Vegetable dominating at the hotel welcome gift will be TOMATO occurring in different varieties. Thanks to that, Guest will have the opportunity to learn new varieties, and at the same time taste them.
Our project promote healthy eating, native, fresh, all year round, delivered from verified and trusted farms.
Besides watching the trend prevailing in a worldwide society, and related healthy lifestyle, we want to go out facing this phenomenon and replace „predictable, old „welcome gift” new, certainly a positive trend vegetable and fruit.
Every exhausted guest staying away from home will surely see and appreciate the care of the Hotel. The welcome gift - a bowl of fresh vegetables with the information in the leaflet will inform you about the health
of tomatoes such as:
Thanks to the high content of vitamin C tomato covers over half the daily requirement organism for this vitamin
Regulate the digestive system through diet. It is also in stones, which do not remove.
Men who regularly eat tomatoes are 34 percent. Less prone to developing prostate cancer. There are also studies showing that lycopene reduces the risk of cervical cancer in women.
By the action of diuretic tomatoes lower blood pressure, because they are extremely rich in potassium. High levels of potassium also have a positive effect on heart function.
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100 g of tomatoes are only 18 kcal, so they are helpful in overweight. They belong to vegetables rich in water (94%), therefore quenches thirst perfectly.
Vitamin C strengthens the blood vessels and affects better oxygenation, vitamins A and E moisturizes the skin and acts anti-wrinkle. Cosmetics containing tomato extracts brighten discolorations and alleviate acne lesions.
Lycopene neutralizes harmful processes caused by ultraviolet radiation. Regular eating of tomatoes provides natural sun protection.
Thanks to their contained acid, which in the liver cells intensifies the oxidation processes fatty acids and inhibits the accumulation of triglycerides in them. Cholesterol level reduce the pectin contained in the tomatoes. Lycopene is also beneficial for the heart.
They favorably influence the nervous system because of the bromine content.
| Energy value of | 18 kcal |
| Total protein | 0,88 g |
| Fat | 0,20 g |
| carbohydrates (including simple sugars) |
3,89 g 2,63 |
| Fiber | 1,2 g |
| Vitamins | |
| Thiamine | 0,037 mg |
| Riboflavin | 0,019 mg |
| Niacin | 0,594 mg |
| Vitamin B6 | 0,080 mg |
| Folic acid | 15 µg |
| Vitamin A | 833 IU |
| Vitamin E | 0,54 mg |
| Vitamin K | 7,9 µg |
| Vitamin C | 13,7 mg |
| Minerals | |
| Calcium | 10 mg |
| Iron | 0,27 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Potassium | 237 mg |
| Sodium | 5 mg |
| Zinc | 0,17 mg |
