Vegetable dominating at the hotel welcome gift will be TOMATO occurring in different varieties. Thanks to that, Guest will have the opportunity to learn new varieties, and at the same time taste them. Our project promote healthy eating, native, fresh, all year round, delivered from verified and trusted farms. Besides watching the trend prevailing in a worldwide society, and related healthy lifestyle, we want to go out facing this phenomenon and replace „predictable, old „welcome gift” new, certainly a positive trend vegetable and fruit.

Every exhausted guest staying away from home will surely see and appreciate the care of the Hotel. The welcome gift - a bowl of fresh vegetables with the information in the leaflet will inform you about the health of tomatoes such as:

Tomatoes improve immunity

Thanks to the high content of vitamin C tomato covers over half the daily requirement organism for this vitamin

Tomatoes help digestion

Regulate the digestive system through diet. It is also in stones, which do not remove.

Tomatoes have anti-cancer effect

Men who regularly eat tomatoes are 34 percent. Less prone to developing prostate cancer. There are also studies showing that lycopene reduces the risk of cervical cancer in women.

Tomatoes work diuretics

By the action of diuretic tomatoes lower blood pressure, because they are extremely rich in potassium. High levels of potassium also have a positive effect on heart function.


Tomatoes are helpful in overweight

100 g of tomatoes are only 18 kcal, so they are helpful in overweight. They belong to vegetables rich in water (94%), therefore quenches thirst perfectly.

Tomatoes have beautifying properties

Vitamin C strengthens the blood vessels and affects better oxygenation, vitamins A and E moisturizes the skin and acts anti-wrinkle. Cosmetics containing tomato extracts brighten discolorations and alleviate acne lesions.

Tomatoes protect from the sun

Lycopene neutralizes harmful processes caused by ultraviolet radiation. Regular eating of tomatoes provides natural sun protection.

Tomatoes prevent atherosclerosis and infarcts

Thanks to their contained acid, which in the liver cells intensifies the oxidation processes fatty acids and inhibits the accumulation of triglycerides in them. Cholesterol level reduce the pectin contained in the tomatoes. Lycopene is also beneficial for the heart.

Tomatoes improve the nervous system

They favorably influence the nervous system because of the bromine content.

The nutritional value of raw tomatoes (100 g)

Energy value of 18 kcal
Total protein 0,88 g
Fat 0,20 g
(including simple sugars)
3,89 g
Fiber 1,2 g
Thiamine 0,037 mg
Riboflavin 0,019 mg
Niacin 0,594 mg
Vitamin B6 0,080 mg
Folic acid 15 µg
Vitamin A 833 IU
Vitamin E 0,54 mg
Vitamin K 7,9 µg
Vitamin C 13,7 mg
Calcium 10 mg
Iron 0,27 mg
Magnesium 11 mg
Phosphorus 24 mg
Potassium 237 mg
Sodium 5 mg
Zinc 0,17 mg